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Wellness & 010FEET · 28 October 2026 · 6 min read

010FEET: The Universal Source Framework for Wellness That Remains

A science-rooted, philosophy-grounded model for living fully across five elemental dimensions of human existence. Not a programme. A way of being.

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Lifestyle Medicine · 23 March 2026 · 2 min read

Taking Harvard's wellness course, I was surprised: it resonated with what I wrote in 1994

Enrolling in Harvard Medical School Executive Education, I met the six pillars of lifestyle medicine and found a fellow traveller to the five dimensio…

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